Why We’re Skipping Added Sugar (and Why You Might Want to, Too!)
When it comes to nourishing our bodies, we’re all about making mindful choices that support our overall health. One of the biggest buzzwords in the wellness world these days is “added sugar,” and for good reason. But what exactly is added sugar, and why are so many of us trying to cut back on it? Let’s break it down.
What is Added Sugar?
Added sugar is exactly what it sounds like—sugar that’s added to foods during processing or preparation. Unlike the natural sugars found in fruits, vegetables, and dairy, added sugars don’t come with the nutritional benefits of fiber, vitamins, or minerals. They’re often used to enhance flavor, preserve food, or improve texture. But here’s the catch: they can sneak into your diet in surprising ways.
How Much is Too Much?
The FDA recommends that added sugars make up less than 10% of your daily calories. For someone eating 2,000 calories a day, that’s about 50 grams, or roughly 12 teaspoons. It might sound like a lot, but it’s easier to hit that limit than you might think.
The Sugar in Everyday Favorites
Consider your morning routine. A regular can of soda has about 39 grams of added sugar, almost hitting your daily limit in one go. Your favorite store-bought pasta sauce? Some brands sneak in around 12 grams per serving. And that indulgent Starbucks Frappuccino? You’re looking at a whopping 50-60 grams of added sugar, depending on the size and flavor.
What Happens When You Overdo It?
Too much added sugar doesn’t just mess with your waistline—it can impact your whole body. Excess sugar can lead to spikes in blood glucose, which over time, can contribute to insulin resistance and increase your risk of type 2 diabetes. It can also lead to chronic inflammation, which is linked to various conditions, including heart disease. And let’s not forget your gut—too much sugar can throw off the balance of your microbiome, potentially leading to digestive issues and a weakened immune system.
Making the Switch
Cutting back on added sugar doesn’t mean you have to give up on flavor or enjoyment. It’s about making smarter choices. Beverages can be some of the worst offenders when it comes t added sugar. That’s where drinks like Recoup come in. We’ve crafted our beverages with your health in mind—delivering hydration and gut health benefits with no added sugars. Instead, we focus on ingredients that naturally support your well-being, so you can sip with confidence knowing you're treating your body right. Check out our variety pack to try all 3 flavors.
Taking control of your sugar intake is a powerful step toward better health, and it doesn’t have to be complicated. Start by reading labels, making small swaps, and choosing products that align with your health goals. Your body—and your taste buds—will thank you!