5 Fitness Influencers on Instagram That Keep Us Motivated
Here at recoup, we are all about feeling good and staying active, but we know that can be a challenge during quarantine. Luckily, we’ve found a couple of influencers who make...
recoup wellness blog
Fall Day Trips Near New York City
Looking for an escape from the city? Fall is just around the corner and we've got a list of destinations (apple orchards, farms, roadtrip ideas, hiking spots) that are perfect places...
How to Boost Your Immune System: Ginger and Other Secrets
There are several ways to keep yourself healthy and prepared to take on flu season. Ginger boosts immunity and can help your body ward off disease. Keeping an eye out...
Siwat's Reading List
It's safe to say that Susan and I are students of life. We eagerly reflect on our life’s experiences, as well as those around us in order to help us...
Hiking Trip Essentials for Your Next Adventure
Hiking is a great way to get outside and into nature either solo or with friends. There are also some seriously amazing physical and mental benefits to being outdoors. And like most...
Quiz: Where Should Your Next Travel Destination Be? (USA Version)
The United States has a vastly diverse geographic profile. Sandy beaches, rocky mountains, remote island havens, you name it the USA’s got it. Whether you’re looking to hop in a...
The Do's and Don'ts of Post-Workout Meals
So you just finished a workout… now what? They say abs are made in the kitchen so apparently your fitness journey doesn’t end after you leave the gym. It can...
Plant-Based Diet for Beginners: Easy Plant-Powered Recipes
When some people think of a “plant-based” meal, they think of a plate full of grass and leaves. But plant-based meals can be super filling, satisfying, and tasty if you...
Top 5 Hiking Spots In and Around New York City
New York City is the go-to place for endless attractions, food, and shopping. But the hustle and bustle of the big city can often take away attention from its beautiful,...
Neowise Comet Spotting: Summer Fun July 2020
The Neowise comet is visible to those of us in the Northern Hemisphere at dusk and before dawn. Here are a few details on how to spot it.
Quiz: Which Recoup Cocktail Are You?
By Jessica Moreida They say what you drink says a lot about who you are. Click the link below to take a short quiz to find out what type of...
20 Minute Full Body Workout You Can Do Anywhere
No Equipment Needed Have a spare 20 minutes to get your blood flowing and body moving? Complete all these exercises to strengthen all muscle groups and get a step closer...