5 Ways to Incorporate Ginger into your Diet
Ginger is the unicorn of food! Not only is it a superfood with tons of health benefits but it also adds a magical taste to any dish. BENEFITS Ginger is...
recoup wellness blog
The Perfect Morning Routine for Your Sleep Style
The way you start your day sets the tone for the hours to come. Whether you are an early riser, sleep half the day away, or have to scramble to...
What Recoup Recipe are you Based on your Zodiac Sign?
Check out our list of delicious recoup recipes based on your zodiac sign. There are some are spicy cocktails for the bold, indulgent desserts for the decadent among us and...
Spotlighting NYC Restaurants and Bars Owned by People Of Color
We have been disturbed and deeply moved by the many injustices that have received media attention lately and the knowledge that there are thousands more whose stories have not been...
The Physical and Mental Benefits of The Great Outdoors
For a few months now, due to quarantine measures, people have been forced to stay within the realms of their own household. Now, more than ever, is it important to...
7 Easy Ways to Stay Hydrated and Healthy
Everyone knows water is essential for survival, but what most people don’t understand is that constant hydration is an important factor in staying healthy. That means not waiting until you...
The Do’s and Don'ts of Post-Workout Recovery
Cardio is an essential part of maintaining, improving and challenging one’s body. When the body is not properly replenished, you may feel lethargic or tired for the rest of the...
Support NYC Local Workout and Yoga Studios During COVID-19!
The COVID-19 pandemic has enabled us to become creative in maintaining our daily routine. For us, working out and staying active is incredibly important. Here are some local workout and...
Gift Ideas For The Fitness-Enthusiast In Your Life
These snacks and beverages are perfect for a fitness enthusiast. Some are the ideal treat after a workout to help fight inflammation and promote muscle recovery, others can be consumed part...
4 Healthy Recipes To Step Up Your Home Cooking Game
By Sara Tesser Quarantine has brought out the inner baker inside everyone! From the classic banana bread to the more challenging sourdough, everyone seems to be turning their kitchens into...
This 10 Minute Core Workout is Keeping Me In Shape During Quarantine
Core workouts help burn fat and prevent weight gain. Your core is also very important because it gives you balance and stability throughout you lower back & hips and reduces...
3 Easy Loaf Pan Recipes: Banana Bread and Beyond...
I might be the last person to be making banana bread for the first time, but now that I have a purchased a loaf pan, the possibilities seem endless. Here...