15 Tips to Celebrate Earth Day At Home and Make A Positive Impact
Updated April 22, 2021 Today is the 51st anniversary of Earth Day! There are many ways you can help volunteer this year for Earth Day. Last year many opportunities were...
recoup wellness blog
Ginger-beverages in the spotlight
As ginger-lovers, we are excited to hear about all the new ginger drinks and ginger-flavored drinks hitting the market. For recoup, this means we are on to something. People love...
Bored or Stir Crazy? Some creative inspiration and ways to make a difference
Being alone or with limited social contact during social distancing can be a challenge. It’s ok to feel bored. Breathe it in and appreciate it. It is also a great...
The Best Online Workouts: How to stay fit when you are stuck at home
This guide provides you with many options to break a sweat and stay fit through social distancing and the COVID-19 outbreak. Covering yoga, Pilates, barre, cardio, HIIT and other types of workouts,...
Slay your workout, slay your recovery
After a killer session, your workout isn’t over, it has just moved into a different phase: recovery. The next challenge is to not un-do the progress made and proverbial mountains...
Step Away and Get Centered
We over-schedule ourselves, nosh on protein bars and guzzle keto coffee, but are we truly giving our minds and bodies what we need to thrive? My guess is no – not...
What is Mercury Retrograde and When Are The Dates For 2020
Curious what all this Mercury Retrograde buzz is about? We were too, so we did a little digging... According to astrology, Mercury Retrograde is when the planet Mercury appears from...
5 Active Date Ideas For Valentine’s Day and Beyond
Shared experiences build stronger relationships and teach you things about your partner that you can't learn sitting across the dinner table. This Valentine's Day try something a little different... These...
Want better sleep? Find the color of noise right for you.
There are actually many “colors” of noise, but white, pink and brown are the most commonly used for sleep and concentration. White, pink and brown noises work by “reducing the...
5 Yoga Poses to Start Your Day
Angie, our favorite globetrotting yoga instructor and coach, shares her morning yoga routine: A morning routine that incorporates yoga to connect your mind and body with an energetic start to...
#DryJanuary: What to drink when you are not "drinking"
#DryJanuary: What to drink when you are not "drinking."
A Surf Trip for Every Level
Surf-centered vacations are a great option for a recharge from the hustle and bustle of daily life. Whether you are a beginner or an advanced surfer, there are lots of...